How to increase power

It is possible to strengthen the power in the representatives of the strong half of the population using different forms.The choice of the method depends on the cause of problems, such as disorders.

The power in men decreases for several reasons.They have psychogenic or physiological nature.The male capacity of the effects of toxic substances worsens.Since sexual dysfunctions significantly worse the quality of life of a man, many people ask the question: what are the main causes of delicate violations and how to increase power?

Why is sexual power lost?

To increase power, you must know the main reasons for your reduction.The problem applies to men of different age categories, it is most frequently subject to older men.

Sexual dysfunction distribution factors:

• The age of a man: over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, is reduced over the years;
• Toxins: some medications, narcotic substances, alcohol, tobacco;
• stress, depression;
• Chronic sleep, fatigue, physical activity too intense;
• Genitourinary system pathologies: The cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to genitals, sexually transmitted infections;
• inactive lifestyle, "sitting";
• irrational nutrition;
• Overweight.

The psychological aspect plays an important role.Due to the sexual experience not quite successful in the past (especially the first), the presence of phobias (fears), which is of a sexual nature, a decrease appears and, in some cases, the loss of physiological erection capacity.To influence erectile capacity may well have irregular or excessively frequent sex, inappropriate statements and reproaches of a sexual couple.Some somatic diseases in which blood flow, metabolism, the transmission of nerve impulses are affected, can serve as an occasion for erectile disability.

Principles to eliminate sexual dysfunction

How to increase power?It is necessary to begin the fight with intimate dysfunction with the elimination of the causes that caused it.

They deal with direct and related pathologies, undone of bad habits, establish daily routine (rest/work/sleep) and diet, adjust body weight and avoid stress.Sometimes, simple steps are enough to increase male power.

To strengthen power, they also use:

1. MedicationsPharmacological agents (generally FDE-5 or its plant analogues) are used after taking, which is an increase in blood flow to the genital organ.To eliminate nerve tension, emotional fatigue, antidepressants, are prescribed.Serious impotence cases require hormonal correction: your endocrinologist can determine your convenience, such medications cannot be used independently.
2. A special exercises complex.They are destined to train the muscles of the crotch, increasing local blood flow.Gymnastics does not require great temporary and financial costs, however, many men confirm its effectiveness.
3. Mechanical stimulation using special devices- Vacuum pumps, intimate purpose vibrant devices.They increase blood flow to the penis, improve an erection.They are used immediately before sexual relations.
4. Diet to strengthen male powerIt implies a balanced diet, the use of products that affect sexual activity, erectile viability.
5. Popular methods- The use of several tinctures, herbal decoctions.To act, usually the administration of a moment is not enough, a course is required.
6. Psychotherapy.Sexpatologist or psychotherapist will help get rid of phobias, sexual pathological complexes.Sometimes, experts carry out advice with a couple (if constant), since the role of a woman in the power of male power is significant.

In addition to a special exercise complex for strengthening the perineum muscles (directly affecting the power), men are highly recommended regular exercises.It is not necessary to overload yourself with exhaustion, however, moderate sports training positively affects not only sexual strength, but also in the general state of health, will help form a harmonious body relief and increase self -esteem.

In especially difficult cases, it must resort to the radical elimination of the problem.How to increase power in men surgically?The blood vessels of the penis are operated, the phallus is prosthesis.

FDE-5 inhibitors

The medications with the content in their composition of the FDE-5-Sildenafil, Tadalafil, Vardenafil inhibitors have demonstrated well.The penis vessels relax, as a result of which the blood flow increases to the cavernous bodies, and a persistent erection occurs.After taking orally (once a day), the action occurs an average of 20-30 minutes and continues to depend on the drug from 4 to 36 hours, providing a strong, persistent and effective erection, and improving sensations during sex.A previous requirement is considered the presence of erotic stimulation, without which drugs will not act.

The use of such medications requires a preliminary approval of a doctor in each individual case.The fact is that they have an impressive list of contraindications and lateral dangerous effects.These medications cannot be used for men with cardiovascular system pathologies, severe liver pathologies, kidney diseases, anatomical penis defects, audience problems and many other conditions.It is forbidden to take such medications in parallel with nitrates, alpha blockers.Side effects can manifest due to loss of vision, acute circulatory disorders, heart, renal failure, liver, allergic reactions, etc.

It is often undesirable to use such funds very often.Only a doctor can allow the use of such medications, taking into account all the characteristics of a man's health status, the presence of contraindications.

Popular recipes

The secrets of popular wisdom are successful among men who wish to increase their sexual activity.There are several reasons for this.The recipes have been reviewed for years, they are quite effective.The use of natural ingredients practically excludes lateral unpleasant phenomena.So how to increase power with popular methods?

Take such drugs:

• Garlic tincture- What male health needs.It is necessary to place chopped garlic cloves in a three -liter glass container (more conveniently for the jar) (approximately one kilogram of the product will be required).Pour the container full of boiled water.Insist in 30 days, shaking the bottle every day.Take a teaspoon every day.
• Nuts (nuts) with natural honey.The useful nutrient content for male power in nuts makes them an indispensable product to eliminate weakened power.They increase testosterone synthesis, increase sexual desire, it saturates the body with a set of vitamins.How to increase power with this tool?To prepare the cure mixture, pour chopped nuts with high quality honey (in equal proportions).Use 2 teaspoons.After one meal twice/day.Walk with milk well.The course is a month.
• Ginseng Tincture.The product finished in pharmacies is sold.How to increase power with this tool?Take 30 drops.The multiplicity of the reception is 2-3 r/d.They use the medication before food.The last trick should not happen later 4 hours before bedtime;This is due to the pronounced tonic effect of this tincture, it can cause insomnia.The potion causes an increase in the levels of testosterone, mobility and number of sperm.
• Therapeutic mixtureFrom the Albahaca flower covers, crushed walnut petals (2 table. L.), the root of the spicy radish (eight spoons).Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist.Then strain the infusion.Take before meals three times a day, 100 ml.

You can use prepared according to popular recipes only after discussing them with a doctor.Do not forget that even plant drugs can have contraindications.

Male Gymnastics (according to Kegel)

How to increase power with physical exercises?Kegel Gymnastics implies the implementation of simple actions.The power is affected by the tone of the pubic code musculus.You must start training in the devastated Vesia.When performing exercises, you must monitor breathing: on inspiration - tension, in exhalation - relaxation.It is necessary to inhale uniformly, deeply, so that the muscles are well captured by oxygen.

You can exercise in different positions: sit, lie or stand:

• Alternatively sake the muscle and relax it.To achieve a positive result, at the beginning it will be required at least fifteen times, over time increasing to one hundred per day 3-5 approaches;
• Slowly strain the muscle, stop in this state.The muscle must also be "released" slowly.To begin with, 3 seconds breaks are enough, then increase the time to 20 seconds.Perform in several approaches;
• Very slowly, the muscle is, it takes it, it stops even more intensely, stay again, tense even more, endure.You should also relax the muscle in stages, similar to the voltage circuit.Make at least ten approaches.

The result of gymnastics does not happen instantly.It will take at least a month and a half to notice an improvement in the power.However, the effect is persistent, there are no side effects.Over time, with regular training, erection will improve even more.

What to eat?

How to increase power with the diet?The diet, of course, must be balanced with the number of proteins, carbohydrates, lipids.It is necessary to eat many raw vegetables, fruits, vegetables.It is advisable to reduce the minimum volumes, and it is better to exclude the consumption of fortified alcohol.

There is a list of food products, which affects the male force in bed:

• Balls.Walns contain a lot of zinc, which is necessary to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds: A phosphorus, potassium, sulfur warehouse, vitamins, is rich in arginine, which prevents the hypertonicity of the genitals.The pistachios contain zinc, arginine, folic acid, which improves the quality of seed fluid.
• Sea gifts.Sea fish (salmon, mackerel, platija), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of useful components for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc, which improve the power in the complex.
• Greens and root crops.Plants, spinach, coriander, green onions, garlic, celery, ginger are useful for men.They contain plant substances (androsterones) similar to male sex hormones.The parsley is also rich in Apigenina: it suppresses excessive production of female hormones in the male body.
• Meat(Rabbit, turkey, chicken, beef), eggs are a source of proteins and amino acids that the male body needs for its sexual viability.

The deterioration of sexual capacity can progress.A specialist will help eliminate the problem.An integrated approach contributes to a quick and safe achievement of the objective: to improve the power of a man.